Online Counseling
Based on 2500 years of Buddhist science
“a friendly, accepting, non-judgmental approach to support life’s difficult challenges”
- ONLINE via VIDEO CALL
- MINDFULNESS based cognitive therapy with BUDDHIST PSYCHOLOGY
- AFFORDABLE and EFFECTIVE
- Available world-wide
- English language only
- TRANSFORMATIONAL
- Non-religious, OPEN TO EVERYONE
- Confidentiality is assured
WE ALL DESERVE TO BE HAPPY AND FREE OF SUFFERING
My name is Frank Navratil. I am a naturopathic doctor, mindfulness-based cognitive therapist and meditation practitioner with over 25 years of experience consulting patients using natural methods that improve their physical, mental and spiritual health.
I have developed a revolutionary mind training technique that combines the best of mindfulness-based cognitive therapy, scientifically backed meditation techniques along with the infinite wisdom of Buddhist psychology.
My method is based on 2500 years of Buddhist science, a practical self-healing journey, designed to get you back on the middle of the road, no matter how far you have veered off, back where you can once again regain control and look to the future with peace, joy and meaningful purpose.
I call it Middle Way Mind Training.
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Middle Way Mind Training includes
Initial online consultation designed to get to know you, understand what you are going through and together we will develop a individually tailored plan that you can easily follow
Weekly prescribed exercises including special guided mindfulness and meditation techniques that you practice daily at home
Weekly online person to person, confidential video consultations where you can feel free to openly share your experiences, progress and/or difficulties in a friendly, non-judgmental and peaceful environment
Most programs include a total of 8 consultations, once every week, which can be extended if needed or required
Specific Middle Way Mind Training Programs for Stress, Anxiety, Motivation, Depression, Loneliness, Chronic Pain, Relationship problems, Addictions, Sleep Problems, Anger, Forgiveness, Self-esteem, Eating Disorders and many others
Individual single consultations can be arranged as well
My sincere wish is to guide you, so that you can learn to transform any problem you are facing, as you move forward towards a happy, peaceful and meaningful life free of unnecessary suffering
Benefits of Online Consultations
Face to face
Face to face Video calls are used for consultations so we can see and talk with each other
International
No matter where you are in the world, whether you are at home, on a business trip, or on vacation, we can talk
Little Waiting Time
I can usually schedule an appointment for the next week and then set a regular time for your weekly sessions
Guidance
I can easily send you your guided meditations online as well as any other prescribed home exercises
Professional Approach
I understand it is not easy to open up to someone online. I will treat your situation professionally with a caring and non-judgmental approach and confidentiality is assured
Proven Methods
Middle Way Mind Training includes modern and ancient scientifically proven methods including Mindfulness-based cognitive therapy, meditation techniques and Buddhist psychology that have shown time and time again to lead to long-term improvements and lasting effects
Testimonials
Thank you, Frank for your patience and your calm guidance. The methods I have learned through my 8 weeks of MWMT have helped me to get through the trauma I experienced in childhood and I am now more prepared to face the future. I feel much more in balance and happy than I ever did before.
Nancy G.
Before I began my consultations I felt totally out of control, often suffering severe anxiety and panic attacks. Middle Way Mind Training has really helped me to understand the cause of my problems and now I have effective ways to deal with them. Thanks Frank.
Louise.A
Dear Dr. Frank, initially I was really nervous about doing online consultations, but your accepting and non-judgmental manner really put me at ease and gave me the confidence to deal with my low self-esteem issues. I feel much happier now. I know I still need to work at it, but I am continuing with the guided meditation exercises and they really work. Thank you for being there when I really needed help.
Mary C.
Thank you very much Frank for your support. Middle Way Mind Training has been an incredible journey for me in understanding what has been missing in my life and why I feel the way I feel. Now I have the training to face the future with hope and greater joy and happiness.
John H.
When I first started, I was a mess, my life was full of stress, I was a workaholic and I was starting to suffer health problems because of it. Middle Way Mind Training helped me to find balance again, to feel more control while at the same time helping me to manage my anger and my temper. I like myself a lot more now and so does my family. I had to do a lot of work on myself but the results were worth it. I really appreciate your help. Thank you, Frank.
Richard.P
Dear Frank, since losing my husband a few years ago, I was unable to really function in life. I was not able to sleep, work or live a normal life. Your online consultations and mind exercises really returned the balance back in my life, I have learned acceptance even though the pain of my grieving process that emerged was often really difficult at times but worth it. I feel like a large burden has been taken off of me and now I actually see a future again, even though full of uncertainty but now I have learned to find joy in every moment and I am not afraid anymore. Thanks again.
Susan R.
Please Note: Names of clients in these testimonials have been changed for privacy reasons. We respect and assure professional confidentiality for all our clients.
Frequently Asked Questions
Middle Way Mind Training or MWMT is a holistic healing program, developed by Frank Navratil that incorporates meditation and mindfulness techniques based on Buddhist science along with personal individualized consultations and guided practical exercises
MWMT is in no way a religious method. It is based on Buddhist science, probably the most detailed understanding on how the human mind works. It is therefore open to anyone, regardless of religious affiliation or belief. Its main intention is to reduce unnecessary suffering.
MWMT can greatly assist stress and anxiety and improve happiness. It has been shown to assist and provide relief for many problems.
MWMT benefits include greater control of the mind, increased happiness, reduced stress and anxiety, reduction of worry, better control of emotions and better sleep, as well as many more benefits.
MWMT can be tailored to most conditions, there is no condition where you would not benefit.
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Take the first step and send me your email address today. I will get in touch with you usually within 24- 48 hours