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Middle Way Mind Training

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What is Middle Way Mind Training?

Middle Way Mind Training (MWMT) is a new, empowering holistic healing program developed by Dr. Frank Navratil and based on 2500 years of Buddhist science.  

It is not a religious method, but a practical scientific method. 

It consists of an effective and long-lasting program that trains the mind to create a happy, satisfied and balanced outlook with meaning. It develops the mind to react favorably to whatever life hands out to you, whatever tragedy comes your way or whatever difficulties you may encounter in your daily life, in your relationships, in your work, through your aspirations and your goals. It is a method that trains the mind out of its non-beneficial habitual thinking to see reality as it actually plays out, moment by moment, not the way we imagine it to be. 

More encompassing and holistic than just mindfulness training, the scope of Middle Way Mind Training spans a program with elements influenced by mindfulness-based cognitive therapy, compassion focused therapy, scientific –backed meditation techniques, Buddhist psychology with personalized individual consultations and guided practical homework exercises. 

Just as we need to train our physical body to maintain its health, we also need to learn to train our minds to achieve optimum psychological health and to resolve the variety of complex problems that we may be faced with. 

Middle Way Mind Training offers a program that together with your dedicated participation and effort can achieve this. 

2500 years of Buddhist science 

With our thoughts, we make our world

The Buddha 

The Buddha was one of the greatest scientists and psychologists to ever walk this earth.  Only now after over 2500 years, are modern psychiatrists, psychologists, and cognitive therapists finally going back to closely study this ancient wisdom he discovered thousands of years ago.   

From Buddhist psychology we owe the increasing expansion of the mindfulness movement and meditation techniques that are popular today.  

His goal was only one:  to find a way to reduce suffering in our lives 

He discovered a method where all human beings could achieve this; it was called the Noble Eightfold Path or Middle Way.  

The Middle Way was a practical path that leads to freedom from suffering.  And what is more, it is available to every one of us.  

More encompassing and holistic than just mindfulness training, the scope of Middle Way Mind Training spans a program with elements influenced by mindfulness-based cognitive therapy, compassion focused therapy, scientific –backed meditation techniques, Buddhist psychology with personalized individual consultations and guided practical homework exercises. 

Just as we need to train our physical body to maintain its health, we also need to learn to train our minds to achieve optimum psychological health and to resolve the variety of complex problems that we may be faced with. 

Middle Way Mind Training offers a program that together with your dedicated participation and effort can achieve this. 

About The Middle Way

Successfully dealing with mental pain and suffering in your life requires training in: 

  • ethics (avoiding deeds that are non-virtuous)  
  • concentration (controlling the mind)  and 
  • wisdom (developing insight into the nature of reality) 

There are 8 components of the Noble Eightfold Path or Middle Way in Buddhist Psychology that encompass the threefold training in ethics, concentration, and wisdom: 

1. CORRECT VIEW : Developing an accurate understanding or view of the nature of reality which includes the nature of suffering, the causes, and how you can reduce or remove suffering from your life  

2.CORRECT INTENTION: Learning how to avoid thoughts of attachment, aversion, and harmful intent   

3.CORRECT SPEECH: Training the mind to refrain from verbal misdeeds such as lying, divisive speech, harsh speech, and senseless speech  

4.CORRECT ACTION: Training the mind to refrain from physical misdeeds such as killing, stealing, sexual misconduct, and any other actions that harm yourself and others  

5.CORRECT LIVELIHOOD: Avoiding work that directly or indirectly harms others  

6.CORRECT EFFORT: Learning to abandon negative states of mind that have already arisen, preventing negative states that have yet to arise, and sustaining positive states of mind   

7.CORRECT MINDFULNESS: Training the mind to expand its awareness of the body, feelings, and thoughts 

8.CORRECT CONCENTRATION: Training in single-pointed concentrated meditation methods 

What can Middle Way Mind Training provide for you?

Middle Way Mind Training improves levels of happiness, decreases anxiety and assists in many of the problems that have arisen in our society today. 

While Middle Way Mind Training is not intended to replace conventional psychotherapy and psychology, it has been show to be very helpful to assist a variety of psychological problems such as depression, stress, anxiety, mood disorders, substance abuse problems including alcohol and drugs and other addictions, eating disorders, marriage, family and relationship problems, sleep disorders, attention disorders, self-harm disorders, and many others. 

It has also proven very useful in anger management, poor motivation, loneliness, dealing with terminal illness, cases of abuse, post traumatic stress, and mental and physical pain.   

What’s more is that many of these problems of the mind are also responsible and related to physical health problems such as heart problems, digestive, liver, skin, respiratory and hormonal problems etc. 

Middle Way Mind Training goes beyond assisting psychological problems; it goes much farther than just that, it puts you on a path in life full of meaning, full of promise and full of hope.  

 

Special Note: 

Middle Way Mind Training is not meant to replace conventional psychotherapy or psychological treatment in any way.  If you are currently seeing a professional therapist already, please consult with them, if you are not sure, if it is recommended for you to undergo Middle Way Mind Training. 

About Dr. Frank Navratil

Frank Navratil is a Canadian-born naturopathic doctor, author, nutritional consultant, mindfulness-based cognitive practitioner and meditation instructor with over 25 years of experience consulting patients using natural methods that improve their physical, mental and spiritual health.   

Over the past several years he has developed a revolutionary mind training technique that combines the best of mindfulness-based cognitive therapy, scientifically backed meditation techniques along with the infinite wisdom of Buddhist psychology. 

His Middle Way Mind Training method is based on 2500 years of Buddhist science, a practical self-healing journey, designed to get you back on the middle of the road, no matter how far you have veered off,  back where you can once again regain control and look to the future with peace, joy and meaningful purpose. 

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Informed Consent Form(Please read and then check the box)


I specifically authorize Middle Way Mind Training to develop and conduct consultation services with me which will include online consultations, various meditation and mindfulness practices and written exercises. For Nutritional and General Health Consultations, it will include online consultations that will analyze and discuss recommendations on how to improve natural health through diet, lifestyle, nutritional supplements, herbs and dietary advice. I understand that consultations, podcasts, and programs are not intended to diagnose, treat, cure, or prevent any disease including conditions of cancer, Aids, infections, or other medical or psychological conditions and that these are not being tested for or treated.
I understand that no guarantee or assurance of any specific result is given or implied.
I understand that consultations, products, and programs do not replace conventional medical or psychiatric care and that regular medical or psychological examinations for the early detections of physical or mental disease are important.
I understand that Middle Way Mind Training has informed me and recommended me to consult with my medical doctor or therapist if necessary before I engage in the consultations.
A HEALTHY and HAPPIER LIFESTYLE
Our consultation programs are designed to help you establish a healthier and happier lifestyle. For the Mind Training Consultations, recommendations may include specific meditation and mindfulness exercises, written exercises and other forms of training, including home practice. For the Nutritional and Health Consultations, recommendations may include nutritional supplements, herbs, food selection, exercise, and lifestyle advice. Results depend on the earnest implementation of these recommendations.
RISKS ASSOCIATED WITH OUR ONLINE CONSULTATION SERVICES
When engaging in meditation and mindfulness practices taught through Middle Way Mind Training, while generally very safe, in rare cases there may be unexpected reactions as suppressed emotions may surface and may cause temporary mental discomfort or unease. When taken at recommended dosages nutritional or herbal supplements are generally recognized as safe. Occasionally one may experience temporary digestive upset or a temporary allergic reaction. Because you have not been physically examined, the practitioner has less information, for that reason you are encouraged to have periodic medical checkups especially if you have persistent symptoms, recurrent symptoms or if you do not seem to be responding to the recommended nutritional program. We do not sell nutritional or herbal supplements at Middle Way Mind Training.
PAYMENT FOR SERVICES AND PRODUCTS
Middle Way Mind Training consultations are not covered by any insurance plan.
All fees for our services are due prior to your consultation and are displayed on our web site. This is to keep you informed of charges before they are incurred and to provide faster service.
We require a 48hr or more notice of cancellation or rescheduling your single consultation. If you notify us less than 48 hours, you will be charged and will not be refunded. If you have purchased our 8 session consultation package, and need to reschedule a consultation, you must do so 48hrs or more in advance. If you notify us less than 48 hours in advance, you will be charged and will not be refunded for that consultation.